breakfast: whole grain bagels topped with sunflower seed butter and nutmeg; mango slices; raspberry coconut milk yogurt

snack: lemon pound cake larabar; a banana; unsweetened vanilla almond milk

lunch: whole grain wrap filled with curried tofu, peas and potatoes; blueberries; snap peas with hummus

snack: cashews; ants on a log; whole grain pretzels; pear

dinner: roasted portobello mushrooms topped with brown rice and roasted red bell pepper, onions, zucchini and yellow squash; side of mixed greens